The Pregnant Vegan
No more Aches and Pains Self Care Course
In this two hour course I will teach you how to overcome your pregnancy hip and back pain in three simple steps - aromatherapy, massage and movement. You will learn a self care routine that you can do daily without feeling overwhelmed by how much time it takes to fit in.
Melt away your pain in just 20 minutes per day!
"Nicole is fantastic. At 8 months pregnant my hip started to become extremely sore however, Nicole has definitely eased the pain. I would highly recommend."
Mel
first-time mum
Pain relief
You get exclusive access to the exact recipe for my pain relief massage oil I use for my face to face clients
Yoga and massage routine
I will teach you the pain relieving self care routine that my face to face clients are using for amazing results
Community
You get access to the Essentially Birth facebook community where I will be present live once per week for four weeks to keep you motivated
"I have had 3 sessions with Nicole at Essentially Birth. I initially visited her due to back and hip pain, which was affecting by ability to carry out everyday tasks. By my second session with her, my back pain had totally eased! This was such a relief. Throughout all sessions Nicole has shared her knowledge on the pelvis and provided a home workout programme. I would encourage anyone who is struggling with pain in pregnancy to see Nicole.'
Rebecca
second-time mum
The Pregnant Vegan No more Aches and Pains Mini Course
Learning new habits for a pain free pregnancy while being supported in a community with other pregnant people
OH ABSOLUTELY, MY BACK HURTS, TOO!